Life Coaching
Find your path to thriving.
You Were Made For More
Honest, attentive conversations can be hard to find.
At Red Maple, we believe that lasting change is possible but it requires deep work. Our certified life coaches help you deepen, widen and clarify your sense of purpose, satisfaction and resilience.
There’s a Way Forward
At Red Maple, our life coaches are here to help you chart a path forward that is authentic. Whatever your reasons for engaging, our certified life coaches will help you:
Navigate transitions with clarity and bravery.
Access resources of resilience in the middle of complexity.
Get clear about what is most important to you.
Show up for the people you care about with a grounded, non-anxious presence.
Think of it like being on a tandem bike. You are on the front seat setting the direction and pace. The coach is on the back seat providing momentum and balance. No one can do the deep work of transformation for you. But you shouldn’t have to do it alone.
What to Expect in a Coaching Conversation
The best coaching conversations are customized so that real change can happen based on your unique goals, context and story. Red Maple life coaches in Canada practice the global, gold standard in coaching so your time together will include the following four parts.
1. Setting the Stage
You and your coach will establish a comfortable and trusting environment. You will share what you want to work on or achieve in that session.
2. Exploration and Awareness
Your coach will ask open-ended questions to help you reflect on your goals, behaviours, thoughts, and feelings. You may also decide to use a specific assessment or resource to catalyze your awareness. (Eg., Books, Podcasts, Thought Leadership, Assessment Tests etc.) Together, you will explore challenges, strengths and desired areas for change.
The coach may offer their perspective and expertise but their primary goal is to challenge you to access your own wisdom, creativity and resourcefulness. This is where the deep work of self-awareness and self-evolution happens.
3. Goal Setting and Action Planning
Based on insights gained, you will set intentional, specific goals. You will collaborate with your coach on a plan of action to reach those goals.
4. Accountability and Celebration
You will take the next steps toward your goals. Over time you will reflect on progress, celebrate successes and adjust plans as needed.
“80% of coaching clients say that they improved their self-esteem or self-confidence thanks to coaching. ”
— ICF Global Coaching Study
Frequently Asked Questions
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A life coach is someone who can help you navigate the movements of life with greater ease and resilience. They aren’t a vending machine of solutions; they are a trusted partner to join you on the journey.
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Yes. We believe that fit is important, so our coaches offer a complimentary half-hour discovery call to discuss expectations and see if it’s a match. We have life coaches in Canada and online so you can find a life coach near you.
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Our coaching services are remote via Zoom. If you’d like live appointments, let us know and we’ll see if we can make it happen.
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Once you’ve agreed to coaching services, you will be invited to create your account and put a credit card on file so that payment is easy and automated.
You and your coach will agree to a schedule and pace of appointments that works for both of you.
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Life Coaching with an ICF-certified coach is $150/Hour + HST. (ICF is the regulating body for the global, gold standard in coaching.)
I’d Like Life Coaching
Help us help you.